Sydney Harbour Kayak's Wellness Retreat, a morning of paddling, yoga and meditation equaling pure bliss..

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If you don't have time for a weekend at a health spa, but crave some time-out to nurture body and soul, here's your answer.

The three hour retreat begins as you paddle out across beautiful Middle Harbour.

 

From the moment your kayak glides through the water, the noise in your head begins to fade as your guide, gently brings your focus to the present.

You will paddle to a secluded beach for one hour of yoga, followed by a meditation and deliciously healthy morning tea.

By the time you paddle back you will find yourself in the perfect space to soak up the serenity of Middle Harbour, and take in the spectacular scenery on offer.

Your morning will finish with some gentle yoga stretches, leaving you feeling truly revitalised.